In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.

Many people stick to the brand they were introduced to when they first started menstruating and others like me look for whatever's on sale at the drug store. It wasn't until I began digging deep into the literature about feminine hygiene products that I started to learn the truth about what is in my tampons and the secrecy around the ingredients of these products. 

It happens every single month. The irrational mood swings, the cravings, the cramps, and low and behold - your period.  After a week it's over and... it starts all over again. Here we will focus on period cramps and some natural remedies.

It's the middle of the month and things start to get tight. Really tight. You're trying to make the money stretch and you can feel yourself constrict. Your shoulders feel tense, your jaw too. How am I possibly going to make ends meet? Here are a few reasons why you're under the pressure.

For so many, their vagina is a source of embarrassment. There is shame & vulnerability about the way it looks or smells and many block themselves from true intimacy and loving this beautiful part of womanhood. Let’s start opening up more conversations about vaginas. We need to learn about and love our vaginas!

It seems like every few weeks there is a new buzzword in the health world. Kale, kombucha, dry brushing, we can’t keep up. But when its comes to menstrual health, how much do you really know about the object you put into your vagina each month?