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Motivation To Drink More Water

Posted by EVIO BEAUTY

Motivation To Drink More Water
This month I am challenging you to drink more water. Nothing new here, everyone knows that we should be getting at least 8 cups of water a day. Why? It's important to keep our bodies hydrated to balance your body temperature, keep the energy moving, and simply to make you feel better throughout the day.

Can Pickle Juice Stop Muscle Cramps?

Posted by EVIO BEAUTY

Can Pickle Juice Stop Muscle Cramps?
Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

A Conversation on Sizing

Posted by EVIO BEAUTY

A Conversation on Sizing
This sizing conversation is hard for brands to have, not just ours. I mean it’s often a conversation (like money) that is avoided in groups of friends, so it’s no doubt that it’s one many businesses prefer not to have. 

Going Pescatarian, Not Cold Turkey

Posted by EVIO BEAUTY

Going Pescatarian, Not Cold Turkey

We all talk about wanting to save our planet and becoming more green, but what does that mean?   Carpooling, riding your bike, recycling, planting trees? To me, the easiest and most effective way to help our wonderful planet was to stop eating meat. I know, I know, meat is delicious. Growing up in a Korean household, I know this too well (helloooo Korean BBQ!).   So how does reducing my meat intake reduce my environmental footprint? The production of meat - more specifically red meat - contributes to rising temperatures due to greenhouse gasses, the mismanagement of Earth’s resources...

Paid Menstrual Leave? Nike did it.

Posted by EVIO BEAUTY

Paid Menstrual Leave? Nike did it.

In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.

How to Stay Focused

Posted by EVIO BEAUTY ADMIN

How to Stay Focused
If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.

The #1 White T-Shirt Killer

Posted by EVIO BEAUTY ADMIN

The #1 White T-Shirt Killer
White t-shirts are great (we already confirmed this), but they'd be even better if they actually stayed WHITE, right!? The most common white t-shirt issue we have found is, "keeping it that crisp white colour". There are a few things you can do to keep your fave tee crisp white, for longer when it comes to your laundry

Digital Diversity: Together We Can Improve Tech for Everyone

Posted by EVIO BEAUTY ADMIN

Digital Diversity: Together We Can Improve Tech for Everyone
It’s a no-brainer that technology should be informed by the audiences that use it, and that includes women, girls, and non-binary folks of all races, ages, sexual preferences, and abilities.  Coding and digital skills have become an important part of many industries, it’s not just for developers.

Why You Should Workout Outside This Summer

Posted by EVIO BEAUTY ADMIN

Why You Should Workout Outside This Summer
It's not too late to get your body into summer shape...A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress.

5 Mistakes Your Gynecologist Wants You To Stop Making

Posted by EVIO BEAUTY ADMIN

5 Mistakes Your Gynecologist Wants You To Stop Making
You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.

Stay Warm AF With Eco Friendly Winter Gear

Posted by EVIO BEAUTY ADMIN

Stay Warm AF With Eco Friendly Winter Gear
Frank and Oak’s new line of jackets are made with recycled wool and recycled Thinsulate. Their outerwear is cruelty-free and their jackets and coats don’t use feathers for insulation.  

How To Improve Your Time Management (And Actually Conquer Your To-Do List)

Posted by EVIO BEAUTY ADMIN

How To Improve Your Time Management (And Actually Conquer Your To-Do List)
Going to bed late, waking up early, skipping sleep, multitasking, basically burning the candles at both ends and still, the to-do list grew stubborn and continued to grow in length. I was always in a state of stress as my tasks weren’t being completed, I became distracted and I failed to complete the assigned tasks
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