This month I am challenging you to drink more water. Nothing new here, everyone knows that we should be getting at least 8 cups of water a day. Why? It's important to keep our bodies hydrated to balance your body temperature, keep the energy moving, and simply to make you feel better throughout the day.
We all talk about wanting to save our planet and becoming more green, but what does that mean? Carpooling, riding your bike, recycling, planting trees? To me, the easiest and most effective way to help our wonderful planet was to stop eating meat. I know, I know, meat is delicious. Growing up in a Korean household, I know this too well (helloooo Korean BBQ!). So how does reducing my meat intake reduce my environmental footprint? The production of meat - more specifically red meat - contributes to rising temperatures due to greenhouse gasses, the mismanagement of Earth’s resources...
In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.
If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.
It’s a no-brainer that technology should be informed by the audiences that use it, and that includes women, girls, and non-binary folks of all races, ages, sexual preferences, and abilities. Coding and digital skills have become an important part of many industries, it’s not just for developers.
You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.
Going to bed late, waking up early, skipping sleep, multitasking, basically burning the candles at both ends and still, the to-do list grew stubborn and continued to grow in length. I was always in a state of stress as my tasks weren’t being completed, I became distracted and I failed to complete the assigned tasks
We recently had the chance to sit in on a discussion with Cara and five other formidable people changing the name of the activism game at the Teen Vogue Summit in Los Angeles, California. The theme of the Teen Vogue Summit was all about celebrating and shining a spotlight on the change-makers.
FRANC is built on the fundamentals of designing and producing ethical and sustainable fashion, they help form our values that go beyond the design and production that are equally as important. We can't speak for everyone, but for us, at FRANC we have 5 hard and fast rules, the things we value most that keep us on the ethical and sustainable road without waver.
Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep your physical and emotional health in check during the holiday season, here are a few ways you can find your zen in even the most stressful times.
It’s no secret that Michelle Obama has an impeccable sense of style. In her memoir, Becoming, Michelle Obama dives deeper into the strategy behind her style and how important it was for her to speak with her clothing, though what is often referred to as fashion diplomacy.