This month I am challenging you to drink more water. Nothing new here, everyone knows that we should be getting at least 8 cups of water a day. Why? It's important to keep our bodies hydrated to balance your body temperature, keep the energy moving, and simply to make you feel better throughout the day.
Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place. Let me explain.
This sizing conversation is hard for brands to have, not just ours. I mean it’s often a conversation (like money) that is avoided in groups of friends, so it’s no doubt that it’s one many businesses prefer not to have.
We all talk about wanting to save our planet and becoming more green, but what does that mean? Carpooling, riding your bike, recycling, planting trees? To me, the easiest and most effective way to help our wonderful planet was to stop eating meat. I know, I know, meat is delicious. Growing up in a Korean household, I know this too well (helloooo Korean BBQ!). So how does reducing my meat intake reduce my environmental footprint? The production of meat - more specifically red meat - contributes to rising temperatures due to greenhouse gasses, the mismanagement of Earth’s resources...
In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.
If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.
White t-shirts are great (we already confirmed this), but they'd be even better if they actually stayed WHITE, right!? The most common white t-shirt issue we have found is, "keeping it that crisp white colour". There are a few things you can do to keep your fave tee crisp white, for longer when it comes to your laundry
It’s a no-brainer that technology should be informed by the audiences that use it, and that includes women, girls, and non-binary folks of all races, ages, sexual preferences, and abilities. Coding and digital skills have become an important part of many industries, it’s not just for developers.
It's not too late to get your body into summer shape...A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress.
You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.
Going to bed late, waking up early, skipping sleep, multitasking, basically burning the candles at both ends and still, the to-do list grew stubborn and continued to grow in length. I was always in a state of stress as my tasks weren’t being completed, I became distracted and I failed to complete the assigned tasks