EVIO GUIDE — Lifestyle

Motivation To Drink More Water

This month I am challenging you to drink more water. Nothing new here, everyone knows that we should be getting at least 8 cups of water a day. Why? It's important to keep our bodies hydrated to balance your body temperature, keep the energy moving, and simply to make you feel better throughout the day.

Can Pickle Juice Stop Muscle Cramps?

Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

A Conversation on Sizing

This sizing conversation is hard for brands to have, not just ours. I mean it’s often a conversation (like money) that is avoided in groups of friends, so it’s no doubt that it’s one many businesses prefer not to have. 

Going Pescatarian, Not Cold Turkey

We all talk about wanting to save our planet and becoming more green, but what does that mean?   Carpooling,...

Paid Menstrual Leave? Nike did it.

In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.

How to Stay Focused

If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.

The #1 White T-Shirt Killer

White t-shirts are great (we already confirmed this), but they'd be even better if they actually stayed WHITE, right!? The most common white t-shirt issue we have found is, "keeping it that crisp white colour". There are a few things you can do to keep your fave tee crisp white, for longer when it comes to your laundry

Digital Diversity: Together We Can Improve Tech for Everyone

It’s a no-brainer that technology should be informed by the audiences that use it, and that includes women, girls, and non-binary folks of all races, ages, sexual preferences, and abilities.  Coding and digital skills have become an important part of many industries, it’s not just for developers.

Why You Should Workout Outside This Summer

It's not too late to get your body into summer shape...A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress.

5 Mistakes Your Gynecologist Wants You To Stop Making

You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.

Stay Warm AF With Eco Friendly Winter Gear

Frank and Oak’s new line of jackets are made with recycled wool and recycled Thinsulate. Their outerwear is cruelty-free and their jackets and coats don’t use feathers for insulation.  

How To Improve Your Time Management (And Actually Conquer Your To-Do List)

Going to bed late, waking up early, skipping sleep, multitasking, basically burning the candles at both ends and still, the to-do list grew stubborn and continued to grow in length. I was always in a state of stress as my tasks weren’t being completed, I became distracted and I failed to complete the assigned tasks

A Moment with Cara Delevingne at the Teen Vogue Summit

We recently had the chance to sit in on a discussion with Cara and five other formidable people changing the name of the activism game at the Teen Vogue Summit in Los Angeles, California. The theme of the Teen Vogue Summit was all about celebrating and shining a spotlight on the change-makers.

5 Hard and Fast Rules of Sustainable and Ethical Fashion

FRANC is built on the fundamentals of designing and producing ethical and sustainable fashion, they help form our values that go beyond the design and production that are equally as important.  We can't speak for everyone, but for us, at FRANC we have 5 hard and fast rules, the things we value most that keep us on the ethical and sustainable road without waver.

How To Stay Zen During The Holiday Season

Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep your physical and emotional health in check during the holiday season, here are a few ways you can find your zen in even the most stressful times.