Anti-oxidants are found in many fruits and vegetables. Most commonly, anti-oxidants can be found in oranges, blueberries, acai berries, apples, broccoli and spinach.  They can also be found in green tea, red wine and dark chocolate. Yes, if you’re ever in doubt: your nightcap is good for you! (in moderation, of course)   So, why are anti-oxidants good for you? Anti-oxidants help repair your skin by reducing oxidative stress and the over-production of free radicals, which hinders your skin’s ability to rejuvenate and repair itself. In turn, this allows your skin to produce more collagen, which contributes to the...