SHOW SIDEBAR

Can Pickle Juice Stop Muscle Cramps?

Posted by EVIO BEAUTY

Can Pickle Juice Stop Muscle Cramps?
Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

Paid Menstrual Leave? Nike did it.

Posted by EVIO BEAUTY

Paid Menstrual Leave? Nike did it.

In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.

4 Natural Ways To Deal With Period Cramps

Posted by EVIO BEAUTY ADMIN

4 Natural Ways To Deal With Period Cramps
Period cramps are a pain, and so is dealing with them! As if menstruating weren’t enough of a bother, many who suffer through Mother Nature’s monthly gift are also blessed with cramps that make you ache to your bones. Here 4 ways to naturally deal with period cramps!

Your Monthly Visitor - Understanding Cramps

Posted by EVIO BEAUTY ADMIN

Your Monthly Visitor - Understanding Cramps
It happens every single month. The irrational mood swings, the cravings, the cramps, and low and behold - your period.  After a week it's over and... it starts all over again. Here we will focus on period cramps and some natural remedies.

Hygiene & Healthy Habits For Your Lady Parts

Posted by EVIO BEAUTY ADMIN

Hygiene & Healthy Habits For Your Lady Parts
For so many, their vagina is a source of embarrassment. There is shame & vulnerability about the way it looks or smells and many block themselves from true intimacy and loving this beautiful part of womanhood. Let’s start opening up more conversations about vaginas. We need to learn about and love our vaginas!

Menstrual Cycle Phases 101

Posted by EVIO BEAUTY ADMIN

Menstrual Cycle Phases 101
That time of the month. Period. Aunt Flow. The thing we all have in common as women. A woman’s menstrual cycle has 4 phases that it goes through monthly: Follicular Phase, Ovulation, Luteal Phase, and Menstruation. But what do these even mean?
Pre-loader