Evio Community — Menstrual Health

Can Pickle Juice Stop Muscle Cramps?

Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

Cycle Awareness

Mine, yours, ours - it was always a topic I felt confident discussing openly, in an attempt to charge through the stigmas surrounding a more public discussion of menstruation.Despite how comfortable and confident I feel about my own experiences, I still feel the pressure to “fake it” in many environments and situations

Alyssa Bertram: Founder of Easy, Organic Period Products Delivered To Your Door

Alyssa is the founder of easy. a subscription delivery service for organic cotton menstrual hygiene products.  At the early stages of launching a business, it is very personal. It’s so much a part of your life that I have to consciously remember to disconnect sometimes.

4 Natural Ways To Deal With Period Cramps

Period cramps are a pain, and so is dealing with them! As if menstruating weren’t enough of a bother, many who suffer through Mother Nature’s monthly gift are also blessed with cramps that make you ache to your bones. Here 4 ways to naturally deal with period cramps!

Your Monthly Visitor - Understanding Cramps

It happens every single month. The irrational mood swings, the cravings, the cramps, and low and behold - your period.  After a week it's over and... it starts all over again. Here we will focus on period cramps and some natural remedies.

A Not So 'Easy' Period

Meet disability activist and model Rachel Romu. In this interview, Rachel spoke with Easy about menstrual health and challenging ableism in society.

Hygiene & Healthy Habits For Your Lady Parts

For so many, their vagina is a source of embarrassment. There is shame & vulnerability about the way it looks or smells and many block themselves from true intimacy and loving this beautiful part of womanhood. Let’s start opening up more conversations about vaginas. We need to learn about and love our vaginas!

Flow Love: Let's Talk Periods

Dark. Heavy. Short. Light. Pale. Long. Do you ever pay attention to the colour and consistency of your menstrual cycle? How long your cycle lasts for, or how long in between each one? Let's talk periods and the most common ways that your flow can show you what's happening in your body and with your health!

Menstrual Cycle Phases 101

That time of the month. Period. Aunt Flow. The thing we all have in common as women. A woman’s menstrual cycle has 4 phases that it goes through monthly: Follicular Phase, Ovulation, Luteal Phase, and Menstruation. But what do these even mean?