If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.

With the cold, dark days of winter just weeks away, those of us with seasonal or any other kind of depression tend to struggle more than anyone else.  So why might bath time be better at treating depression than gym time? Researchers believe it has to do with circadian rhythm...

Anxiety can be tough to deal with, but there are ways to get through it. Breathing exercises, spa retreats, staying away from caffeine and alcohol—those are all great ways to feel better. But if all else fails, maybe you should eat a pickle.

Why do we get sugar cravings, and more importantly, what does it mean about our health when we get sugar cravings? Find out the #1 reason you are getting these sugar cravings and how to curb them!