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3 Simple Steps To De-Puffing Your Face

Posted by EVIO BEAUTY ADMIN

3 Simple Steps To De-Puffing Your Face
There are many reasons why your skin may puff up such as stress, diet, or even the products we put on our skin. Here are 3 ways to de-puff your face naturally you should add to your daily beauty routine.

Can Pickle Juice Stop Muscle Cramps?

Posted by EVIO BEAUTY

Can Pickle Juice Stop Muscle Cramps?
Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

3 Powerful Ingredients to Brighter Healthy Skin

Posted by EVIO BEAUTY ADMIN

3 Powerful Ingredients to Brighter Healthy Skin
Vitamin C, niacinamide, and kojic acid are powerful ingredients that dermatologists recommend including in your skincare routine to see visible skin-brightening results. Here's the 411 on these potent ingredients.

Why You Should Workout Outside This Summer

Posted by EVIO BEAUTY ADMIN

Why You Should Workout Outside This Summer
It's not too late to get your body into summer shape...A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress.

How To Treat Stubborn Dark Spots And Hyperpigmentation

Posted by EVIO BEAUTY ADMIN

How To Treat Stubborn Dark Spots And Hyperpigmentation
Here are every dermatologist's top ingredients for fighting hyperpigmentation and sun damage...beta hydroxy acid that helps to exfoliate the skin and encourage cell turnover. When this happens, your skin sheds dead skin cells and allows new and healthy cells to regenerate

5 Mistakes Your Gynecologist Wants You To Stop Making

Posted by EVIO BEAUTY ADMIN

5 Mistakes Your Gynecologist Wants You To Stop Making
You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.

How To Stay Zen During The Holiday Season

Posted by EVIO BEAUTY ADMIN

How To Stay Zen During The Holiday Season
Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep your physical and emotional health in check during the holiday season, here are a few ways you can find your zen in even the most stressful times.

A Hot Bath Is Better For Treating Depression Than Exercise

Posted by EVIO BEAUTY ADMIN

A Hot Bath Is Better For Treating Depression Than Exercise
With the cold, dark days of winter just weeks away, those of us with seasonal or any other kind of depression tend to struggle more than anyone else.  So why might bath time be better at treating depression than gym time? Researchers believe it has to do with circadian rhythm...

Maye Musk Shares Her Top 3 Timeless Beauty Tips

Posted by EVIO BEAUTY ADMIN

Maye Musk Shares Her Top 3 Timeless Beauty Tips
You've seen her everywhere - from the runway at New York Fashion Week to her CoverGirl commercials. Maye Musk, model and dietitian, is in her seventies but she looks *damn* good. What's her secret?  Here are her top 3 beauty and lifestyle tips you'll want to start following ASAP

4 Fall Smoothies To Boost Your Energy Levels

Posted by EVIO BEAUTY ADMIN

4 Fall Smoothies To Boost Your Energy Levels
Fall is here and the leaves are changing colours. But that doesn't necessarily mean you gotta stick with a basic pumpkin spice latte. Here are a few smoothie recipes to fall in love with that will also boost your energy level during this season.

5 Easy Ways To Make Your Home More Eco-Friendly

Posted by EVIO BEAUTY ADMIN

5 Easy Ways To Make Your Home More Eco-Friendly
Figure out what your essentials are and what you don't need in your home.  Do you need both a desk and a bedside table? Probably not. Excess furniture makes your home look crowded and it attracts dust - which means more cleaning for you...Environmentally-friendly bedding means environmentally-friendly mattresses, too.

The Most Important Nutrients For Healthy Skin

Posted by EVIO BEAUTY ADMIN

The Most Important Nutrients For Healthy Skin
The top 6 beauty nutrients you need in your skincare routine for that healthy skin vibes. Including Vitamin C, Selenium, Vitamin E, Omega-3s, Zinc, Vitamin A, and Beta-Carotene.
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