3 Simple Steps To De-Puffing Your Face

There are many reasons why your skin may puff up such as stress, diet, or even the products we put on our skin. Here are 3 ways to de-puff your face naturally you should add to your daily beauty routine.

Can Pickle Juice Stop Muscle Cramps?

Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

3 Powerful Ingredients to Brighter Healthy Skin

Vitamin C, niacinamide, and kojic acid are powerful ingredients that dermatologists recommend including in your skincare routine to see visible skin-brightening results. Here's the 411 on these potent ingredients.

Why You Should Workout Outside This Summer

It's not too late to get your body into summer shape...A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress.

How To Treat Stubborn Dark Spots And Hyperpigmentation

Here are every dermatologist's top ingredients for fighting hyperpigmentation and sun damage...beta hydroxy acid that helps to exfoliate the skin and encourage cell turnover. When this happens, your skin sheds dead skin cells and allows new and healthy cells to regenerate

5 Mistakes Your Gynecologist Wants You To Stop Making

You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.

How To Stay Zen During The Holiday Season

Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep your physical and emotional health in check during the holiday season, here are a few ways you can find your zen in even the most stressful times.

A Hot Bath Is Better For Treating Depression Than Exercise

With the cold, dark days of winter just weeks away, those of us with seasonal or any other kind of depression tend to struggle more than anyone else.  So why might bath time be better at treating depression than gym time? Researchers believe it has to do with circadian rhythm...

Maye Musk Shares Her Top 3 Timeless Beauty Tips

You've seen her everywhere - from the runway at New York Fashion Week to her CoverGirl commercials. Maye Musk, model and dietitian, is in her seventies but she looks *damn* good. What's her secret?  Here are her top 3 beauty and lifestyle tips you'll want to start following ASAP

4 Fall Smoothies To Boost Your Energy Levels

Fall is here and the leaves are changing colours. But that doesn't necessarily mean you gotta stick with a basic pumpkin spice latte. Here are a few smoothie recipes to fall in love with that will also boost your energy level during this season.

5 Easy Ways To Make Your Home More Eco-Friendly

Figure out what your essentials are and what you don't need in your home.  Do you need both a desk and a bedside table? Probably not. Excess furniture makes your home look crowded and it attracts dust - which means more cleaning for you...Environmentally-friendly bedding means environmentally-friendly mattresses, too.

The Most Important Nutrients For Healthy Skin

The top 6 beauty nutrients you need in your skincare routine for that healthy skin vibes. Including Vitamin C, Selenium, Vitamin E, Omega-3s, Zinc, Vitamin A, and Beta-Carotene.

Ways To Make Your Staycation Feel More Like A Vacation

While summer can be a great time to take a road trip or head for the beach, it can also be a bummer when you have vacation days to use but lack the resources to actually go anywhere...there are still plenty of ways that you can turn your time at home into a blissful summer retreat!

7 Signs You've Found Your Perfect Job

Wondering how to find the *perfect job*? You might have already found it. Here are seven signs that will confirm your suspicious that you may have found the perfect job for you.  You don't dread coming into work. Instead, you've realized that "enjoyment" and "work" can, in fact, go hand in hand.

Finally, An Explanation To Why We Just Can't Resist Donuts

According to new research, there's one thing that can get even the healthiest eaters to cheat on their diets: a box of donuts. Or more specifically, calorie-dense foods.  In a study done by researchers at Johns Hopkins University, 18 participants were asked to classify a set of symbols that had no connection to food at all.