There are tons of things that come up every day that you know you should do, but sometimes getting the motivation to take action just seems unbearable. We asked top experts in productivity, time management, and motivation for the tricks they use to get things done in their own lives. Now, you can try them for yourself!
Study in Nature Medicine reported that caffeine consumption counters the chronic inflammation responsible for more than 90% of many cardiovascular and other age-related diseases such as cancer, Alzheimer's and other dementias. Basically: coffee can slow down a widespread cause of aging.
If you're feeling overwhelmed, your mind is elsewhere, and like your life is a little out of whack - you just need to find some balance. When your life is balanced, your wellbeing and happiness improves because you know you have everything under control and your mind is clear.
We all dream of having the complexion that our favorite foundation fakes. A smooth, even skin tone with no hints of imperfection. But with harsh weather, acne-prone skin, or sun exposure, a clear and even skin tone can be hard to maintain.
hormonal fluctuations can cause your oil glands to go into overdrive. As a result, your scalp may feel more greasy than at other times during the month. This is also the same reason that you may develop acne breakouts. I recommend trying a salicylic acid shampoo to help remove excess oil from the scalp.
We live in a world that never seems to wind down. We're always busy doing something, and in the short breaks we don't have to do something, we're checking social media or texting our friends trying to plan the next thing. But there's a Dutch concept called "Niksen" - the art of doing nothing
Period symptoms are the worst. From bloating to aches, you just want to laze around all day. You may feel like eating everything or you may not even feel like eating. Nevertheless, there are foods out there that can alleviate the symptoms!
It's deemed "essential" by dermatologists, but why should you be using Vitamin C on your skin? There's a laundry list of reasons Vitamin C is good for your complexion. Here are some..."If you’re not using one, it’s definitely time to step up your anti-aging game and give your skin some serious protection,"
I have Endometriosis. Endometriosis affects 10% of women globally, or 176 million women worldwide...severe cramps, heavy periods that leave us anemic, severe lower back pain, painful sex that leave both us and our partners concerned or in tears, a lowered chance of conceiving children, bloating, fatigue
Finally, the taboo associated with cannabis is falling away and with products like HempsVision Classic Hemp Oil, CBD oil is up at the top of the list of 2017's hottest wellness trends. Before we go on, let me tell you this - this very legal product won't make you high.
A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.