It happens every single month. The irrational mood swings, the cravings, the cramps, and low and behold - your period.  After a week it's over and... it starts all over again. Here we will focus on period cramps and some natural remedies.

It seems like every few weeks there is a new buzzword in the health world. Kale, kombucha, dry brushing, we can’t keep up. But when its comes to menstrual health, how much do you really know about the object you put into your vagina each month?