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Can Pickle Juice Stop Muscle Cramps?

Posted by EVIO BEAUTY

Can Pickle Juice Stop Muscle Cramps?
Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

4 Natural Ways To Deal With Period Cramps

Posted by EVIO BEAUTY ADMIN

4 Natural Ways To Deal With Period Cramps
Period cramps are a pain, and so is dealing with them! As if menstruating weren’t enough of a bother, many who suffer through Mother Nature’s monthly gift are also blessed with cramps that make you ache to your bones. Here 4 ways to naturally deal with period cramps!

Menstrual Cycle Phases 101

Posted by EVIO BEAUTY ADMIN

Menstrual Cycle Phases 101
That time of the month. Period. Aunt Flow. The thing we all have in common as women. A woman’s menstrual cycle has 4 phases that it goes through monthly: Follicular Phase, Ovulation, Luteal Phase, and Menstruation. But what do these even mean?
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