Evio Community — Silk + Palm

Beauty Sleep: How To Wake Up With Your Best Skin Ever!

Do you wake up in the morning looking like your most glowing, flawless self… or do you look more like you only slept for an hour and aren’t sure what day of the week it is?! Sleep is so important, not only for your skin and beauty but for your overall health as well.

Face Mapping 101

In Chinese Medicine, different areas of the face correspond to different organs and what's happening inside the body, which can reflect on the skin. Understanding face mapping and each organ will explain what might be happening to your skin and body, plus simple ways to help treat it!

Gua Sha vs Jade Rolling: What's The Difference?

Jade Rolling and Gua Sha been used for thousands of years for anti-aging + skin health in Chinese + Asian cultures. But what’s the difference between them? Are they both beneficial for everyone? Learn more on Jade Roller and Gua Sha and see which is better suited for your skin needs!

A 6 Step Skincare Routine To Treat Acne

As most of us already know, acne is an inside job. Hormones. Digestion. Stress. Water Intake. Emotions. So many things. That doesn’t mean that we cant do things externally to help heal and move things along quicker! In this blog post, I’m going to give my personal skincare routine to treat acne naturally.

Lymphatic Drainage + Skin Health

At this point, we've all heard about the lymph nodes + lymphatic drainage but still aren't really sure what they are or how they benefit the body and skin. Let's talk about lymphatic drainage and skin health so we can better understand why it's so important, and how to get things moving!

AHA's vs BHA's - Which Is Better For Your Skin?

Acids are commonly used skincare products that exfoliate and resurface the skin. Let's go through the many different kinds of acids, the benefits, and most importantly which is better for your skin.

Sugar Cravings: What Happens When That Hotline Blings?

Why do we get sugar cravings, and more importantly, what does it mean about our health when we get sugar cravings? Find out the #1 reason you are getting these sugar cravings and how to curb them!

Acne + Diet: A Chinese Medicine Approach

The dreaded “A” word. Becoming more of an issue for so many people, especially adults and women. Let's discuss how Chinese Medicine looks at acne + diet and what has helped along the way!

What Is Hyperpigmentation? + The Best Ways To Treat It

Everyone will deal with some sort of hyperpigmentation at some point in their life, whether it's after spending too much time in the sun or after getting a breakout! In this blog post, I’m going to go through the different types of hyperpigmentation and how they manifest on the skin!

Flow Love: Let's Talk Periods

Dark. Heavy. Short. Light. Pale. Long. Do you ever pay attention to the colour and consistency of your menstrual cycle? How long your cycle lasts for, or how long in between each one? Let's talk periods and the most common ways that your flow can show you what's happening in your body and with your health!

Menstrual Cycle Phases 101

That time of the month. Period. Aunt Flow. The thing we all have in common as women. A woman’s menstrual cycle has 4 phases that it goes through monthly: Follicular Phase, Ovulation, Luteal Phase, and Menstruation. But what do these even mean?