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What The Heck Is Mindful Eating?

Posted by EVIO BEAUTY ADMIN

What The Heck Is Mindful Eating?
Mindful Eating has become an area of curiosity for me and a practice that I work to improve on in my mission to provide exceptional self-care. Don’t get me wrong – there are days when my choices are far from mindful and go towards serving another purpose, be it entertainment, indulgence or socializing.
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