Evio Community — Wellness

Sara Moncrieff: A Journey Through Self Love

If you walked into a room filled with strangers, chances are you would gravitate towards Sara Moncrieff. She has a very special type of energy that if you walked into a room filled with strangers, chances are you would gravitate towards Sara. In this interview, she talks about her powerful journey through self love.

Veteran's Way: Cannabis for the Side-Effects of Service | HIGHTEA Podcast Ep. 19

Our most powerful and most important episode yet, NEWTS in conversation with Fabian Henry, founder of Veterans for Healing: a holistic cannabis organization and methodology helping heal our Canadian brothers, sisters and their families from the traumas of having served.

How to Stay Focused

If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.

Why You Should Workout Outside This Summer

It's not too late to get your body into summer shape...A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress.

Underarm Health: Why Should You Switch To Aluminum Free Deodorant?

Chances are you haven’t given much thought to your deodorant because you’re a busy woman (or man) and as long as it does the job that’s all that matters, right? Well.. you might need to think again about your underarm health! Keep reading to find out the dangers of using a deodorant with aluminum.

Cycle Awareness

Mine, yours, ours - it was always a topic I felt confident discussing openly, in an attempt to charge through the stigmas surrounding a more public discussion of menstruation.Despite how comfortable and confident I feel about my own experiences, I still feel the pressure to “fake it” in many environments and situations

5 Mistakes Your Gynecologist Wants You To Stop Making

You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.

Canada’s First Female Cannabis CEO on Weed and Wellness

Springboarding off her blockbuster success building the Toronto charity Rethink Breast Cancer and its signature social event The Booby Ball, Gordon was an early player in the booming cannabis community, working with WeedMD before joining 48North, the parent company of licensed cannabis provider DelShen.

Alyssa Bertram: Founder of Easy, Organic Period Products Delivered To Your Door

Alyssa is the founder of easy. a subscription delivery service for organic cotton menstrual hygiene products.  At the early stages of launching a business, it is very personal. It’s so much a part of your life that I have to consciously remember to disconnect sometimes.

Cannabis and Women's Sexual Health | HIGHTEA Podcast Ep. 16

Republished with permission from HIGHTEA an Evio Community Partner   Is there a connection between cannabis and women's sexual health? Is...

How To Stay Zen During The Holiday Season

Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep your physical and emotional health in check during the holiday season, here are a few ways you can find your zen in even the most stressful times.

Beauty Sleep: How To Wake Up With Your Best Skin Ever!

Do you wake up in the morning looking like your most glowing, flawless self… or do you look more like you only slept for an hour and aren’t sure what day of the week it is?! Sleep is so important, not only for your skin and beauty but for your overall health as well.