Have you seen Sly Stallone’s body? Can your grandpa’s bod compete with his chiselled and firm body? My guess is, “no”. But if you are one of the lucky ones with a grandpa who takes his fitness seriously, then chances are you already know the benefits of exercising your body. But you may be asking “how the heck does this have to do with face yoga?” Well; The face is part of the entire human anatomy, right? And being that it is part of the human anatomy, it is supposed to have muscles, yeah? So if it has...
3 ways to be kind to your lips during chapped lip season Did you know the skin on our lips is much thinner than the skin on other parts of our body? Our lips see a lot of action everyday -- from eating to wearing lipstick to the dry office air you didn’t know was sucking the life out of them. The skin on our lips are super thin, sensitive and don’t have any sebum or sweat glands which keep them happy and protected. Think of lips like a sponge: with moisture, they absorb water and look plump and...
This month I am challenging you to drink more water. Nothing new here, everyone knows that we should be getting at least 8 cups of water a day. Why? It's important to keep our bodies hydrated to balance your body temperature, keep the energy moving, and simply to make you feel better throughout the day.
In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.
If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.
Chances are you haven’t given much thought to your deodorant because you’re a busy woman (or man) and as long as it does the job that’s all that matters, right? Well.. you might need to think again about your underarm health! Keep reading to find out the dangers of using a deodorant with aluminum.
You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.
Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep your physical and emotional health in check during the holiday season, here are a few ways you can find your zen in even the most stressful times.
Do you wake up in the morning looking like your most glowing, flawless self… or do you look more like you only slept for an hour and aren’t sure what day of the week it is?! Sleep is so important, not only for your skin and beauty but for your overall health as well.
In Chinese Medicine, different areas of the face correspond to different organs and what's happening inside the body, which can reflect on the skin. Understanding face mapping and each organ will explain what might be happening to your skin and body, plus simple ways to help treat it!
With the cold, dark days of winter just weeks away, those of us with seasonal or any other kind of depression tend to struggle more than anyone else. So why might bath time be better at treating depression than gym time? Researchers believe it has to do with circadian rhythm...
The European Parliament made a dramatic move yesterday. It approved a sweeping ban on single-use plastics in the U.K. and across all E.U. nations (i.e. Austria, Finland, France, Germany, Greece). Under the new law, items like plastic straws, cotton swabs, disposable plates, and cutlery will be out of use by 2021.
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