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What The Heck Is Face Yoga?

Posted by EVIO BEAUTY

What The Heck Is Face Yoga?

    Have you seen Sly Stallone’s body? Can your grandpa’s bod compete with his chiselled and firm body?  My guess is, “no”. But if you are one of the lucky ones with a grandpa who takes his fitness seriously, then chances are you already know the benefits of exercising your body.   But you may be asking “how the heck does this have to do with face yoga?”  Well;  The face is part of the entire human anatomy, right?  And being that it is part of the human anatomy, it is supposed to have muscles, yeah?  So if it has...

3 ways to be kind to your lips during chapped lip season

Posted by ELIZABETH HAN

3 ways to be kind to your lips during chapped lip season

  3 ways to be kind to your lips during chapped lip season Did you know the skin on our lips is much thinner than the skin on other parts of our body?  Our lips see a lot of action everyday -- from eating to wearing lipstick to the dry office air you didn’t know was sucking the life out of them. The skin on our lips are super thin, sensitive and don’t have any sebum or sweat glands which keep them happy and protected. Think of lips like a sponge: with moisture, they absorb water and look plump and...

Motivation To Drink More Water

Posted by EVIO BEAUTY

Motivation To Drink More Water
This month I am challenging you to drink more water. Nothing new here, everyone knows that we should be getting at least 8 cups of water a day. Why? It's important to keep our bodies hydrated to balance your body temperature, keep the energy moving, and simply to make you feel better throughout the day.

Can Pickle Juice Stop Muscle Cramps?

Posted by EVIO BEAUTY

Can Pickle Juice Stop Muscle Cramps?
Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

Paid Menstrual Leave? Nike did it.

Posted by EVIO BEAUTY

Paid Menstrual Leave? Nike did it.

In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.

How to Stay Focused

Posted by EVIO BEAUTY ADMIN

How to Stay Focused
If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.

Why You Should Workout Outside This Summer

Posted by EVIO BEAUTY ADMIN

Why You Should Workout Outside This Summer
It's not too late to get your body into summer shape...A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress.

Underarm Health: Why Should You Switch To Aluminum Free Deodorant?

Posted by EVIO BEAUTY ADMIN

Underarm Health: Why Should You Switch To Aluminum Free Deodorant?
Chances are you haven’t given much thought to your deodorant because you’re a busy woman (or man) and as long as it does the job that’s all that matters, right? Well.. you might need to think again about your underarm health! Keep reading to find out the dangers of using a deodorant with aluminum.

5 Mistakes Your Gynecologist Wants You To Stop Making

Posted by EVIO BEAUTY ADMIN

5 Mistakes Your Gynecologist Wants You To Stop Making
You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come as a surprise - your doctor has a wish list of his or her own, too.

How To Stay Zen During The Holiday Season

Posted by EVIO BEAUTY ADMIN

How To Stay Zen During The Holiday Season
Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep your physical and emotional health in check during the holiday season, here are a few ways you can find your zen in even the most stressful times.

Beauty Sleep: How To Wake Up With Your Best Skin Ever!

Posted by EVIO BEAUTY ADMIN

Beauty Sleep: How To Wake Up With Your Best Skin Ever!
Do you wake up in the morning looking like your most glowing, flawless self… or do you look more like you only slept for an hour and aren’t sure what day of the week it is?! Sleep is so important, not only for your skin and beauty but for your overall health as well.

Face Mapping 101

Posted by EVIO BEAUTY ADMIN

Face Mapping 101
In Chinese Medicine, different areas of the face correspond to different organs and what's happening inside the body, which can reflect on the skin. Understanding face mapping and each organ will explain what might be happening to your skin and body, plus simple ways to help treat it!
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