Evio Community — Wellness

Can Pickle Juice Stop Muscle Cramps?

Yes, you read that right. Many people—especially runners and football players—claim that drinking pickle juice can help alleviate painful cramps and even prevent cramps from happening in the first place.  Let me explain.

Sara Moncrieff: A Journey Through Self Love

If you walked into a room filled with strangers, chances are you would gravitate towards Sara Moncrieff. She has a very special type of energy that if you walked into a room filled with strangers, chances are you would gravitate towards Sara. In this interview, she talks about her powerful journey through self love.

Veteran's Way: Cannabis for the Side-Effects of Service | HIGHTEA Podcast Ep. 19

Our most powerful and most important episode yet, NEWTS in conversation with Fabian Henry, founder of Veterans for Healing: a holistic cannabis organization and methodology helping heal our Canadian brothers, sisters and their families from the traumas of having served.

How to Stay Focused

If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may be impacting your energy levels and attention span. If all is well medically here are 7 ways to get the most out of your day.

Why You Should Workout Outside This Summer

It's not too late to get your body into summer shape...A recent study estimated that nearly 10% of people with high blood pressure could get their levels under control if they spent at least 30 minutes in a park each week, partly because of the heart-related benefits of getting fresh air and lowering stress.

Underarm Health: Why Should You Switch To Aluminum Free Deodorant?

Chances are you haven’t given much thought to your deodorant because you’re a busy woman (or man) and as long as it does the job that’s all that matters, right? Well.. you might need to think again about your underarm health! Keep reading to find out the dangers of using a deodorant with aluminum.

The Weird Reason Women Are Wearing Face Masks On Their Armpits

So either you wear conventional deodorant and you deal with the chemical ingredients, or you make the switch to natural deodorants and find yourself getting into a smelly situation while your body adjusts. Sounds like a lose-lose situation - so women are turning to face masks to detox their armpits

Cycle Awareness

Mine, yours, ours - it was always a topic I felt confident discussing openly, in an attempt to charge through the stigmas surrounding a more public discussion of menstruation.Despite how comfortable and confident I feel about my own experiences, I still feel the pressure to “fake it” in many environments and situations