What The Heck Is Face Yoga?
Have you seen Sly Stallone’s body? Can your grandpa’s bod compete with his chiselled and firm body? My guess is, “no”. But if you are one of the...
EVIO GUIDE
Wellness
3 ways to be kind to your lips during chapped lip season
3 ways to be kind to your lips during chapped lip season Did you know the skin on our lips is much thinner than the skin on other parts...
Motivation To Drink More Water
This month I am challenging you to drink more water. Nothing new here, everyone knows that we should be getting at least 8 cups of water a day. Why? It's...
Paid Menstrual Leave? Nike did it.
In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large...
How to Stay Focused
If you find you simply don’t have enough energy to get your work done on a daily basis, please consult your GP to rule out any medical issues that may...
Underarm Health: Why Should You Switch To Aluminum Free Deodorant?
Chances are you haven’t given much thought to your deodorant because you’re a busy woman (or man) and as long as it does the job that’s all that matters, right?...
5 Mistakes Your Gynecologist Wants You To Stop Making
You're probably pretty picky when it comes to choosing your gynecologist. You likely want a gyno that's knowledgeable, attentive, and that you don't feel awkward around. Well, this might come...
How To Stay Zen During The Holiday Season
Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep...
Beauty Sleep: How To Wake Up With Your Best Skin Ever!
Do you wake up in the morning looking like your most glowing, flawless self… or do you look more like you only slept for an hour and aren’t sure what...
Face Mapping 101
In Chinese Medicine, different areas of the face correspond to different organs and what's happening inside the body, which can reflect on the skin. Understanding face mapping and each organ...
A Hot Bath Is Better For Treating Depression Than Exercise
With the cold, dark days of winter just weeks away, those of us with seasonal or any other kind of depression tend to struggle more than anyone else. So why...
Euro Trash-Less
The European Parliament made a dramatic move yesterday. It approved a sweeping ban on single-use plastics in the U.K. and across all E.U. nations (i.e. Austria, Finland, France, Germany, Greece). Under the...
4 Fall Smoothies To Boost Your Energy Levels
Fall is here and the leaves are changing colours. But that doesn't necessarily mean you gotta stick with a basic pumpkin spice latte. Here are a few smoothie recipes to...
What Is Lurking In Your Tampons?
Many people stick to the brand they were introduced to when they first started menstruating and others like me look for whatever's on sale at the drug store. It wasn't until...
5 Easy Ways To Make Your Home More Eco-Friendly
Figure out what your essentials are and what you don't need in your home. Do you need both a desk and a bedside table? Probably not. Excess furniture makes your...
Dating A Survivor Of Sexual Violence: How To Support Your Partner
There are a lot of survivors of sexual violence in the world. This means that many relationships include at least one survivor, and it can be difficult to know what...