Evio Community — Wellness Tips

4 Natural Ways To Deal With Period Cramps

Period cramps are a pain, and so is dealing with them! As if menstruating weren’t enough of a bother, many who suffer through Mother Nature’s monthly gift are also blessed with cramps that make you ache to your bones. Here 4 ways to naturally deal with period cramps!

Sugar Cravings: What Happens When That Hotline Blings?

Why do we get sugar cravings, and more importantly, what does it mean about our health when we get sugar cravings? Find out the #1 reason you are getting these sugar cravings and how to curb them!