Evio Community — Wellness

Cannabis and Women's Sexual Health | HIGHTEA Podcast Ep. 16

Republished with permission from HIGHTEA an Evio Community Partner   Is there a connection between cannabis and women's sexual health? Is...

How To Raise A Mixed Baby

In about two weeks, we’re going to have a mixed baby. Sure, it’s not so weird anymore. Mixed babies are everywhere. We celebrate the uniqueness of the Bruno Mars’ and Drake’s of the world. We squeeze their cheeks and dissect them, tell them they’re exotic and try and guess their backgrounds. Yay, mixed people.

Easy Ways To Help A Friend After Pregnancy Loss

When you don’t ask someone about their miscarriage or child-loss, you make a decision for them. You decide it’s not the right time or the right place. You decide it’s too uncomfortable to discuss. You decide they should be grieving in private. You take away their choice to share their grief.

How To Stay Zen During The Holiday Season

Planning the perfect holiday meal, and doing your best not to run your mouth to your opinionated family members can have you wanting to pull your hair out. To keep your physical and emotional health in check during the holiday season, here are a few ways you can find your zen in even the most stressful times.

Pregnancy Prep, What Do Doulas Do?, Take Control of Your Birth with The Birth Boss | Unapparenthood Podcast Ep.2

Aminah interviews doula and founder of Birth Boss, Rhiannon Langford to talk all things pregnancy support - support that doesn't end when pregnancy does. Whether a pregnancy ends in a loss or you have a fantastic birth, Rhiannon speaks to how important support around the birthing person is.

Beauty Sleep: How To Wake Up With Your Best Skin Ever!

Do you wake up in the morning looking like your most glowing, flawless self… or do you look more like you only slept for an hour and aren’t sure what day of the week it is?! Sleep is so important, not only for your skin and beauty but for your overall health as well.

Hempful Healing With former NHL'er Riley Cote | HIGHTEA Podcast Ep.13

NEWTS reconnects with cannabis advocate, truth-teller, and one of our favourite guests ever Riley Cote on the high spirit of cannabis plant-healing, our current cultural hypnosis and a straight-up schooling on hemp v cannabis - and how both will heal the world. Riley is a former NHL-player and founder of Athletes 4 Care, an organizing normalizing cannabis through sports. Coolest dude truly changing minds. #Listenup!

Face Mapping 101

In Chinese Medicine, different areas of the face correspond to different organs and what's happening inside the body, which can reflect on the skin. Understanding face mapping and each organ will explain what might be happening to your skin and body, plus simple ways to help treat it!

4 Natural Ways To Deal With Period Cramps

Period cramps are a pain, and so is dealing with them! As if menstruating weren’t enough of a bother, many who suffer through Mother Nature’s monthly gift are also blessed with cramps that make you ache to your bones. Here 4 ways to naturally deal with period cramps!

A Hot Bath Is Better For Treating Depression Than Exercise

With the cold, dark days of winter just weeks away, those of us with seasonal or any other kind of depression tend to struggle more than anyone else.  So why might bath time be better at treating depression than gym time? Researchers believe it has to do with circadian rhythm...

Euro Trash-Less

The European Parliament made a dramatic move yesterday. It approved a sweeping ban on single-use plastics in the U.K. and across all E.U. nations (i.e. Austria, Finland, France, Germany, Greece). Under the new law, items like plastic straws, cotton swabs, disposable plates, and cutlery will be out of use by 2021.

Tending To Here And Now

Sometimes in life, it’s not about the big changes. For most of us, we see these in the distant future. They are in front of mind and we are subtly striving for or hoping for most of the time. The thing is, constant striving toward these larger goals actually delays your happiness and replaces it with anxiety.