If you're feeling overwhelmed, your mind is elsewhere, and like your life is a little out of whack - you just need to find some balance. When your life is balanced, your wellbeing and happiness improves because you know you have everything under control and your mind is clear.
We live in a world that never seems to wind down. We're always busy doing something, and in the short breaks we don't have to do something, we're checking social media or texting our friends trying to plan the next thing. But there's a Dutch concept called "Niksen" - the art of doing nothing
Period symptoms are the worst. From bloating to aches, you just want to laze around all day. You may feel like eating everything or you may not even feel like eating. Nevertheless, there are foods out there that can alleviate the symptoms!
I have Endometriosis. Endometriosis affects 10% of women globally, or 176 million women worldwide...severe cramps, heavy periods that leave us anemic, severe lower back pain, painful sex that leave both us and our partners concerned or in tears, a lowered chance of conceiving children, bloating, fatigue
Finally, the taboo associated with cannabis is falling away and with products like HempsVision Classic Hemp Oil, CBD oil is up at the top of the list of 2017's hottest wellness trends. Before we go on, let me tell you this - this very legal product won't make you high.
Mindful Eating has become an area of curiosity for me and a practice that I work to improve on in my mission to provide exceptional self-care. Don’t get me wrong – there are days when my choices are far from mindful and go towards serving another purpose, be it entertainment, indulgence or socializing.
A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.