Evio Community — Wellness

Niksen Is The Dutch Concept Of Doing Absolutely Nothing

We live in a world that never seems to wind down. We're always busy doing something, and in the short breaks we don't have to do something, we're checking social media or texting our friends trying to plan the next thing.
But there's a Dutch concept called "Niksen" - the art of doing nothing

3 Powerful Foods That Can Fight PMS

Period symptoms are the worst. From bloating to aches, you just want to laze around all day. You may feel like eating everything or you may not even feel like eating. Nevertheless, there are foods out there that can alleviate the symptoms!

“But Isn’t CBD Illegal?” What Happened When I Took CBD Oil

I have Endometriosis. Endometriosis affects 10% of women globally, or 176 million women worldwide...severe cramps, heavy periods that leave us anemic, severe lower back pain, painful sex that leave both us and our partners concerned or in tears, a lowered chance of conceiving children, bloating, fatigue

How Oil Diffusing Helps You Sleep

Time to try essential oils. Considered more powerful than the plants from which they derive, essential oil extracts have been used for thousands of years to promote physical, emotional and spiritual well-being – and diffusing them in your bedroom at night is an easy, all-natural way to enhance your sleep.

Lack Of Sleep May Cause The Brain To Literally Eat Itself

The researchers looked at a type of cells called astrocytes, which kill unnecessary synapses in your brain. What are synapses? Imagine your brain as a bunch of islands, with information traveling between these islands. Synapses are the bridges that connect them. 

This Is Proof That Hemp-Infused Products Belong In Your Wellness Routine

Finally, the taboo associated with cannabis is falling away and with products like HempsVision Classic Hemp Oil, CBD oil is up at the top of the list of 2017's hottest wellness trends. Before we go on, let me tell you this - this very legal product won't make you high.

What The Heck Is Mindful Eating?

Mindful Eating has become an area of curiosity for me and a practice that I work to improve on in my mission to provide exceptional self-care. Don’t get me wrong – there are days when my choices are far from mindful and go towards serving another purpose, be it entertainment, indulgence or socializing.

Say Cheese! The 7 Benefits Of Smiling And Laughing You Didn't Know!

A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

Self Care is More Than Self

When talking about self-care, it's more than how we treat ourselves it's about how we treat other people around us. How does self-equate to others? How does that even make sense?