SHOW SIDEBAR
The Most Important Nutrients For Healthy Skin

Republished with permission from Musely an Evio Community Partner

Healthy+Skin+Nutrients+Evio Community

 

VITAMIN C 🍊🍓

Vitamin C is a very strong antioxidant and one of the most important nutrients for healthy skin. It decreases the oxidative stress on the body. It may also reduce the risk of cancer. It actively participates in the synthesis of collagen. It makes your skin supple. Many fruits and vegetables on the market are rich in vitamin C. You should include those in your diet too. Examples of foods containing vitamin C include broccoli, bell peppers, guava, grapefruit, strawberries, and parsley.

 

SELENIUM 🌰🐟

This is a very good antioxidant trace mineral. It helps to maintain the firmness and elasticity of the skin. Selenium prevents acne and helps to prevent skin cancer. It also helps to absorb vitamin E into the skin. You will get glowing skin at the end of the day. Brazil nuts, walnuts, tuna, liver, onion, seafood, brown rice, whole grain, and poultry are rich in selenium.

 

VITAMIN E 🍳🥑

Vitamin E plays a vital role in the health of your skin. When it is combined with vitamin A, it is very effective for preventing skin cancer. Vitamin E has antioxidant properties. It helps to fight the free radicals that are caused by pollution, smoking, processed foods, and sun exposure. Foods like eggs, almonds, avocados, sunflower seeds, spinach, olives, and oatmeal all contain a high amount of vitamin E.

 

OMEGA-3S 🐟🍣

These are essential fatty acids that help fight inflammatory skin conditions like eczema. They can control the overexposure of cortisol levels as well. They will help in keeping the skin supple and protect it from wrinkles. Salmon, mackerel, sardines and chia seeds all have high concentrations of omega-3s.

 

ZINC 🍫🍞

Zinc is a good trace mineral that helps to repair damaged tissue. It also heals wounds. It protects your skin from the harmful UV rays of the sun. Acne occurs due to zinc deficiency. Zinc helps in regulating the production of oil in the skin and it helps to prevent acne. Oysters, poultry, ginger, seafood, pumpkin seeds, and whole grains are good sources of zinc.

 

VITAMIN A 🍳🥚

Vitamin A helps in repairing and maintaining skin. Dry skin is a sign that there is vitamin deficiency in your body. Foods like liver, asparagus, spinach, and eggs are rich in vitamin A.

 

BETA-CAROTENE 🍈🌶

This is an antioxidant that is found in colourful foods and it helps to lessen the amount of free radical damage. This kind of damage occurs due to sun overexposure. Red peppers, spinach, beet greens, liver, and cantaloupe are good sources of beta-carotene.

TAGS:

13th202030 under 30AcneAdaptogensAHAAmerican Sonanti-oxidantsantioxidantsAquariusAriesastrologyAuroraBasicsBeautyBeauty BlenderBeauty RoutineBeauty Tipsbeauty trendsBlack Lives MatterBLMblogBongsbudgetbutterflybuyCanadian Women's FoundationCancerCannabisCannabis BeautyCannabis CreamCannabis EducationCannabis GuideCannabis reformCannabis SkincareCapricornCara DelevingneCBDCBD IsolatecharcoalChecklistChris CorsiniChristmasCleanClean BeautyClean Beauty BrandsClothingcollagencommunityconcealerConsciousCovidCovid-19Cruelty-Free ClothingCruelty-Free OuterwearDaily Marijuana ObserverDe-Puffing FaceDear White PeopledinnerdiseaseDiversityDo Well Dress WellDr. JartdrinkDrunk ElephantEasyeatEco-consciousEco-Conscious BrandsEco-FriendlyEco-Friendly OuterwearemathyEntourage EffectEntrepreneurenvironmentalEthical BrandsEthical ClothingEvioEvio BeautyEvio CommunityEvio ExclusiveEvio skinFace Mappingface yogaFall FashionFashionFashion ForwardFashion TipsFemale EntrepreneursFemale HygieneFeminismFerulic AcidfishFitnessforbesFrancGary Vaynerchukgel eyelinerGeminiGIFTGIFT GUIDEGlamglowglowGlow RecipegovernmentGreenGua ShaGuidehabithairHealthy SkinHempsterholidaysHOROSCOPEhoroscopeshydratehydrationHyperpigmentationingredientsInterviewJade RollingKitLA 92Laundry TipsleoLibraLifestyleLip Glosslip linerLipsloveMad HippieMakeupMakeup ArtistMakeup TipsmanifestMarisa PetrarcamaskMeditationMenstrual HealthMental WellnessMichelle ObamaMoney TipsmotivationMUAMUA KitmudMuselyNetflixNiacinamideNikeNYCorangesOuterwearOutfitpandemicPeriodPeriodsPersonal Brandingpersonal growthPescatarianpiscespoliticsPressedprisonProtestPsychodermatologyQuarantineracereformrelaxretinolroutinesagittariussaveScorpioSee Girl WorkSee You Yesterdayself careSeptemberSerumSeven SecondsSexual HealthSexual ViolenceSheet MaskShift CollabshopShop OnlineSignsSilk + PalmSkinSkin NutrientsSkin ToneSkincareSkincare RoutineSkincare TipsSkinceuticalsSleep MaskSmoke WeedsocietysplureStarter KitstressStyleStyle IconStylishsummitsupersuperberrysuperettesupermudSustainabilitySustainable BrandsSustainable FashionSustainable StyleTamponsTaurusThe Eco EditThe Green Beauty CollectiveThe OrdinaryThe Ordinary Niacinamide 10% + Zinc 1%The Truth Beauty Companythings to considerTopicaltrendsTurkeyUnapparenthoodunder $25under 30VirgoVitaminvitamin AVitamin BVitamin CWardrobeWashing Tipswaterwatermelonwebmdweedweed ritualwellbeingWellnessWellness TipsWhen They See UsWhite PrivilegewomenWomen EntrepreneursWomen in WeedwoomWorkWork TipsyogaYouth to the peoplezodiac