It happens every single month. The irrational mood swings, the cravings, the cramps, and low and behold - your period.  After a week it's over and... it starts all over again. Here we will focus on period cramps and some natural remedies.

When Mina and I first met, it was obvious we had a lot in common. We liked the same music. We had the same set of values. We both hated raisins. But there was one thing that clicked stronger than anything else: We both wanted to make dope shit.

The top 6 beauty nutrients you need in your skincare routine for that healthy skin vibes. Including Vitamin C, Selenium, Vitamin E, Omega-3s, Zinc, Vitamin A, and Beta-Carotene.

There are a lot of survivors of sexual violence in the world. This means that many relationships include at least one survivor, and it can be difficult to know what to do (or not do) to support a partner who has experienced sexual violence. Here is how you can support your partner.

While summer can be a great time to take a road trip or head for the beach, it can also be a bummer when you have vacation days to use but lack the resources to actually go anywhere...there are still plenty of ways that you can turn your time at home into a blissful summer retreat!

You might be wondering why your boss hired a Manager instead of promoting you from Coordinator. Or you might be wondering why the Director isn’t buying into your “I’ve been here 3 years so I’ve earned a raise” rationale. But there's a difference between being busy and being productive.

At this point, we've all heard about the lymph nodes + lymphatic drainage but still aren't really sure what they are or how they benefit the body and skin. Let's talk about lymphatic drainage and skin health so we can better understand why it's so important, and how to get things moving!

Dana* had dealt with anxiety and depression before, and in the third trimester of her second pregnancy, the low mood, self-criticism, exhaustion and despair returned. When her son was born, it got worse. This is Dana's story.

There are so many clichés about following your passion. "If you're passionate about what you do, you'll never work another day." "Follow your passion and the money will come." Etc, etc, etc. But what happens when you don't even know what the fuck you're passionate about? 

Wondering how to find the *perfect job*? You might have already found it. Here are seven signs that will confirm your suspicious that you may have found the perfect job for you.  You don't dread coming into work. Instead, you've realized that "enjoyment" and "work" can, in fact, go hand in hand.

We are often asked what products are best for achieving and maintaining clear and healthy-looking skin; it may come as a surprise to you but our answer is always that products are just pieces of the puzzle! Skin is such a complex organ and healing it really is very personal. Here are the 4 non-negotiables to maintain.

According to new research, there's one thing that can get even the healthiest eaters to cheat on their diets: a box of donuts. Or more specifically, calorie-dense foods.  In a study done by researchers at Johns Hopkins University, 18 participants were asked to classify a set of symbols that had no connection to food at all.