Finally, the taboo associated with cannabis is falling away and with products like HempsVision Classic Hemp Oil, CBD oil is up at the top of the list of 2017's hottest wellness trends. Before we go on, let me tell you this - this very legal product won't make you high.

Mindful Eating has become an area of curiosity for me and a practice that I work to improve on in my mission to provide exceptional self-care. Don’t get me wrong – there are days when my choices are far from mindful and go towards serving another purpose, be it entertainment, indulgence or socializing.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

It's very common to feel like we need to always take part and get in on all that latest and greatest fashion trend. But buying new isn't always the answer and definitely not for the planet. Find out why you should be an outfit repeater.

When talking about self-care, it's more than how we treat ourselves it's about how we treat other people around us. How does self-equate to others? How does that even make sense?