LIFESTYLE — Wellness

How do you show kindness to others?

So we are always asking our community and ourselves: how do you show kindness to others? Here’s what our friends had to say and tell us in the comments how you show kindness, and stay tuned because we could be adding your response to this growing list. 

Motivation To Drink More Water

This month I am challenging you to drink more water. Nothing new here, everyone knows that we should be getting at least 8 cups of water a day. Why? It's important to keep our bodies hydrated to balance your body temperature, keep the energy moving, and simply to make you feel better throughout the day.

Paid Menstrual Leave? Nike did it.

In a society where we’re encouraged to hide our tampons and keep the existence of our periods as a dirty shameful little secret, it seems unheard of that a large corporation would not only acknowledge menstruation but appeal to it.

This Is What's Really Causing Your Ponytail Headaches

You expect to feel a headache when you drink a little too much or when you have a cold, but from your ponytail? Not so much.  But ponytail headaches *are* a real thing. A 2004 study out of London found that 50 women out of a group of 93 experienced pain on their heads while wearing ponytails.