I Was Humbled by Lagree
Hey Calm Club!Story time... I showed up to Maison Lagree confidently underprepared. Mentally, spiritually, emotionally.I’d done reformer pilates plenty of times, so naturally I told myself: I’ll be fine. I...
Fearless Choices Book
I Wrote Like No One was Going to Read it.
When I started writing Fearless Choices, I thought I was writing a book. At the time, it didn’t even have a name. It floated through a few identities—Choose Her, then...
What Fearless Choices Is (and What It Isn’t)
When you pick up my new book, Fearless Choices, I hope you to feel grounded by it. Not “sold to.” Not hyped up. Not talked into believing you can overhaul...
I Wrote Like No One was Going to Read it.
When I started writing Fearless Choices, I thought I was writing a book. At the time, it didn’t even have a name. It floated through a few identities—Choose Her, then...
Welcome to the LESS STRESS ON MONDAYS Series
Hey Calm Club Crew, Remember those Snickers commercials that call out hangry behavior? “You’re not yourself when you’re hungry,” they’d say with Betty White doing tackles in a muddy football...
The Calm Edit
How Daily Stress Can Get Under Your Skin
In a world where stress seems to be a constant, it's not just our mental health that bears the brunt; our skin is on the frontlines too. The link...
How Stress Leaves Its Mark.
From Frown Lines to Breakouts: How Stress Leaves Its Mark.A closer look at how emotional turmoil doesn't just feel bad – it can actually show up on your skin, and...
The Millennial Guide to Bouncing Back
Learning to move gracefully through life's push and pull. Hey fellow millennials, let’s chat about resilience – not the kind we list on our LinkedIn profiles, but the real, everyday...
5 tips for Navigating Stress in the Digital Age
We're the generation that can brunch on avocado toast while perfecting our yoga poses, all the while texting with the finesse of a concert pianist playing Beethoven. But when it...
The Travel Edit
The 4 Travel Triggers That Change Your Skin
1) Airplane air = dehydration on contact Cabin humidity is low, which means moisture evaporates from your skin faster. That tight, dry feeling mid-flight? That’s your barrier asking for support....
Your Skin’s Travel Survival Guide
Travel is a reset for your brain. For your skin? It can be a little chaotic. Between airplane cabin air, climate changes, different water, less sleep, more caffeine, more “I’ll...
Travel-Proof Skincare: How to Keep Your Skin Calm on the Go
Travel can be exciting — but it’s rarely gentle on your skin. Between low cabin humidity, disrupted sleep, recycled air, and a schedule that leaves little room for recovery, skin...
7 Must-Follow Skincare Tips for Holiday Travel
Ah, the holidays – a time for joy, celebration, and... stress? While we all love the idea of jetting off to festive gatherings, our skin might not be as enthusiastic...
