Alter Felt Like a Deep Exhale
Some wellness spaces feel impressive.Others feel expensive.And then there are the rare ones that feel… real. That was my experience walking into Alter. From the moment I arrived, it felt...
Fearless Choices Book
I Wrote Like No One was Going to Read it.
When I started writing Fearless Choices, I thought I was writing a book. At the time, it didn’t even have a name. It floated through a few identities—Choose Her, then...
I Was Humbled by Lagree
Hey Calm Club!Story time... I showed up to Maison Lagree confidently underprepared. Mentally, spiritually, emotionally.I’d done reformer pilates plenty of times, so naturally I told myself: I’ll be fine. I...
What Fearless Choices Is (and What It Isn’t)
When you pick up my new book, Fearless Choices, I hope you to feel grounded by it. Not “sold to.” Not hyped up. Not talked into believing you can overhaul...
I Wrote Like No One was Going to Read it.
When I started writing Fearless Choices, I thought I was writing a book. At the time, it didn’t even have a name. It floated through a few identities—Choose Her, then...
The Calm Edit
How Daily Stress Can Get Under Your Skin
In a world where stress seems to be a constant, it's not just our mental health that bears the brunt; our skin is on the frontlines too. The link...
How Stress Leaves Its Mark.
From Frown Lines to Breakouts: How Stress Leaves Its Mark.A closer look at how emotional turmoil doesn't just feel bad – it can actually show up on your skin, and...
The Millennial Guide to Bouncing Back
Learning to move gracefully through life's push and pull. Hey fellow millennials, let’s chat about resilience – not the kind we list on our LinkedIn profiles, but the real, everyday...
5 tips for Navigating Stress in the Digital Age
We're the generation that can brunch on avocado toast while perfecting our yoga poses, all the while texting with the finesse of a concert pianist playing Beethoven. But when it...
The Travel Edit
The 4 Travel Triggers That Change Your Skin
1) Airplane air = dehydration on contact Cabin humidity is low, which means moisture evaporates from your skin faster. That tight, dry feeling mid-flight? That’s your barrier asking for support....
Your Skin’s Travel Survival Guide
Travel is a reset for your brain. For your skin? It can be a little chaotic. Between airplane cabin air, climate changes, different water, less sleep, more caffeine, more “I’ll...
Travel-Proof Skincare: How to Keep Your Skin Calm on the Go
Travel can be exciting — but it’s rarely gentle on your skin. Between low cabin humidity, disrupted sleep, recycled air, and a schedule that leaves little room for recovery, skin...
7 Must-Follow Skincare Tips for Holiday Travel
Ah, the holidays – a time for joy, celebration, and... stress? While we all love the idea of jetting off to festive gatherings, our skin might not be as enthusiastic...
